A. Five-minute freewrite.
Write and don't stop. (Don't go back. Don't correct.)
If you get stuck, keep writing the same thing until you get unstuck.
Need a topic?
Neighbors.
When finished, record your WPM.
B. Turn your prose into a poem.
Take a significant part of your freewrite and rewrite it as 6-8 lines of blank verse (unrhymed iambic pentameter)
You might have to change words / change the order of words to make it fit the rhythm of iambic pentameter
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